Diet & Nutrition

  • May- 2018 -
    4 May

    Oily Fish and Beans Delay Menopause, Rice and Pasta Hasten It

    Eating oily fish and fresh legumes delays the onset of natural menopause by around 3 years, shows a new published analysis of data from the UK Women’s Cohort Study (UKWCS). Higher intake of vitamin B6 and zinc were also associated with modestly delayed menopause. But consuming refined pasta and rice was linked to an earlier natural menopause by 1.5 years, and likewise,…

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